2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
dnelduhuru1107f.jpgUhuru Kenyatta I am saddened to inform the Nation that early today, terrorists attacked Garissa University College killed and wounded several people and have taken others hostage. The full details of casualties will be communicated in due course by the Cabinet Secretary for Interior and Coordination of National Government who is coordinating operations with the Inspector-General of the Police in Garissa. On behalf of my Government, I extend condolences to the families of those who have perished in this attack. We continue to pray for the quick recovery of the injured, and the safe rescue of those held hostage. I also assure the Nation that my Government has undertaken appropriate deployment to the affected area, and is fully seized of the situation. I also urge Kenyans to stay calm as we resolve this matter, and to provide the authorities with any information they may have in connection with any threats to our security. This is a moment for everyone throughout the country to be vigilant as we continue to confront and defeat our enemies. I further direct the Inspector-General of Police to take urgent steps and ensure that the 10,000 recruits whose enrolment is pending, promptly report for training at the Kenya Police College, Kiganjo. I take full responsibility for this directive. We have suffered unnecessarily due to shortage of security personnel. Kenya badly needs additional officers, and I will not keep the nation waiting.Check this out on YouTube! http://m.youtube.com/watch?v=na9lglfGpzg
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