2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” Don’t beat yourself up! True growth takes time. It’s a process that requires self-love and compassion. Learn and grow every day, with each experience, and in every loving moment. Celebrate how far you’ve already come, make loving choices, and peacefully continue on your amazing journey. It may not be easy, but it will be worth it. You are only confined by the walls you build yourself. Don’t fear change, change fear. Have compassion for yourself and know that you change and grow with every forward step you take on your journey. "
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