2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
“No matter how badly people treat you, never drop down to their level. Just know you are better and walk away.” We can deal with bad people in many different ways which they depend on the situations we are in, sometimes we can choose ignorance, or keeping silent by putting a smile on the face, or do and say things not in their ways but in ours. ~ Alisar Al Haj Ali None of us are better then the other. Just some of us are in more pain or more dysfunctional then the other. I think if we can take a step back n see things for what they are it makes it less painful. ~ Michelle Hansen Keep your head up and your heart open. Move slowly and gracefully. Accept things for what they are. Find peace and stillness. Be love.
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