2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Lau-rence Generali Baimungi Im one analyst who believes in keeping my observations open! Joining a political party in any sober mind should be based on the ideologies,composition & laid out strategies of running a nation. Political parties remain the powerhouse that powers a nation forward or backward. That is what a nation with competitive parties forms good democracies. Speaking as a staunch member of Odm I must express my happiness of what the party has achived, my complaints & dissatisfaction! However-the Much hyped Orange party & the largest party in kenya is slowly but sure drifting into a miserable situation. A situation that the only remedy might be its death. Odm is greatly an architect of wanting to bring out the democratic space in this republic(oDM). The lacking space that has resulted into this country being run through underhand methods, formation of cartels & a money syndrome politricking. This D for democracy is quickly becoming silent! Today with the...