2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Lau-rence Generali Baimungi Im one analyst who believes in keeping my observations open! Joining a political party in any sober mind should be based on the ideologies,composition & laid out strategies of running a nation. Political parties remain the powerhouse that powers a nation forward or backward. That is what a nation with competitive parties forms good democracies. Speaking as a staunch member of Odm I must express my happiness of what the party has achived, my complaints & dissatisfaction! However-the Much hyped Orange party & the largest party in kenya is slowly but sure drifting into a miserable situation. A situation that the only remedy might be its death. Odm is greatly an architect of wanting to bring out the democratic space in this republic(oDM). The lacking space that has resulted into this country being run through underhand methods, formation of cartels & a money syndrome politricking. This D for democracy is quickly becoming silent! Today with the party being sure of a nationalwide interest from all politician for being the first party to run an election Odm should have been more prepared! What we are seeing today are results of inappropriate planning & disguising positive feedback. What Raila fails to know is he is the top most looser if Odm fails, he will have fed on his own intestines! Raila fails to be a clever man, the man I know here. The people you let to be your pillars have sold you for a shilling. They are same cartel that rose to seats in the last election & you went home. Now now- are you forgeting Mudavadi? Today is a result of your own downfall. I see the babylon tower crumbling down like a castle of breads. We said chaos shall be used as a counter system. People questioned the credibility of this empty man Aladwa. It has come to pass! People complained of a sham planning- where does elections start at 4 pm kenyan time? Now we are back to square one. The attacks to Hon. Mwaura Isaacare barbaric & shallow. More lacking in content. He is just a scape goat to the ashamed big problem lying at orange house. The meeting Raila is saying he will call is a thing of the past. Infact mwaura is a brave man in a great dimension. Being nominated here is out of question. He did not buy that he worked for it. He is doing well in bunge than most- he was taken to bunge by virtue of fighting for the plight of disabled & he is winning. Look at Sakaja Johnsonin tna another nominated case doing bravo. So those on Mwauras sleeve - Learn to fill your ears not to be programmed like machines. Have you insulted those who blocked Hon Aburifrom getting there?? Odm im not a proud comrade tonight - we cant be fighting for a cause we dont trust in DEMOCRACY. We owe this nation an explanation - Alfred keter is doing better than the opposition put together. We are fighting ourselves at an alarming rate! The third step before death! Now the fries are cooked. One bullet one gun its a do or die but I see we have decided to die! Owe unto you baba tinga!
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