2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Kenya needs a total reform of the security sectors which is resisting change. I don’t believe the solution lies in reporting your neighbour. It requires radically reforming our security sectors, equipping them with the necessary skills.When children are learning under trees, do they need a rooftop or a laptop?Millions of Kenyans are asking; does the government stand on our side or on our way? No government created wealth by taxing everything and everyone.Adding an insult to an injury president UHURU KENYATTA can afford to bring South Sudan to a standstill with his CONVOY ..... LOOK at it President Uhuru Kenyatta landed in Juba yesterday and the following was the composition of his convoy 1 BMW X6 10 outriders on motorbikes 7 Toyota Land cruisers V8 5 4*4 Mercedes 6 saloon V6 American cars 3 Toyota pickups full of soldiers each with a gun and each car mounted with a sub machine gun 1 ambulance. No wonder kenyans will continue to struggle to make ends meet.
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