2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
To help lessen the spread of the new coronavirus and COVID-19, the disease it causes, here are important steps that can help protect you, your family and others. Lisa Maragakis, senior director of infection prevention at Johns Hopkins Medicine, shares these guidelines:
Avoid close contact with others.
It’s important to understand that the new coronavirus spreads mainly from person to person. If an infected person coughs or sneezes, their droplets can infect people nearby. That’s why it’s important to avoid close contact with others. Understand that people (including children) may be infected with the new coronavirus and have only mild symptoms.
Some measures you can take to avoid close contact with others include:
- Stay home as much as possible and reduce visitors.
- Practice physical distancing:
- Stay at least six feet away from others in public places.
- Call friends and family or visit by video.
- Ask your employer if it’s possible to work from home.
- Avoid people who appear sick.
- Go grocery shopping and run errands during off-peak times.
- The CDC recommends wearing cloth face coverings in public where other physical distancing measures are difficult to maintain, especially in areas of significant community-based transmission.
Practice good hygiene wherever you are.
The new coronavirus can survive for hours or even days on some surfaces. Touching a contaminated surface and then touching your face is one of the ways to become infected.
The virus is no longer detectable on plastic after 72 hours, and on stainless steel or cardboard after about 48 hours. With that in mind:
- Wash your hands with soap and water frequently and thoroughly for at least 20 seconds, especially:
- After being in public places and touching door handles, shopping carts, elevator buttons, etc.
- After using the bathroom
- Before preparing food
- If soap and water are not available, use hand sanitizer with at least 60% alcohol.
- Avoid touching your eyes, nose or mouth, especially with unwashed hands.
- If you cough or sneeze, do so in the bend of your elbow. If you use a tissue, throw it away immediately
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