2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
1. Every church must have a thermometer gun.
2. Have a lot of hand washing stations (at least 3)
3. Every church must be marked for social distancing
4. Sanitizer must be provided at the entrances.
5. Washroom - must be fumigated after every use.
6. Only two services, strictly one hour. After every service the whole church must be washed.
7. Mark every sit must be with contact and the names .
8. No baptism,
9. Holy communion, everyone must pick for themselves. The arrangements has to be far apart.
10. No direct interaction. Singing, no coming in front of church (choirs presentation - either mark the stage or stop the presentations)
11. Register people and their contacts everyone attending the church. People should seat according to the register.
12. The seats should be one meter apart.
13. Set apart a room for isolation.
14. Ventilations should be sufficient.
15. Children below 2 years should not attend the church.
16. Everyone in the church should wear face masks. Recommended surgical masks or N96 for pastors.
17. Can allow outside service only if there is enough space. Number is unlimited
18. 65 years old and above should stay at home. Or have a separate service for them.
Temperature:- 37 degrees is the maximum
Sharing of materials in church should be prevented, eg mic. If it has to be shared it has to be sanitized.
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