2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Mugambi Paul Cds
Observation of Kenyan political History.
Reason we need to educate facebook digiatal analysts and facebook lawyers.
what we are all missing to take cognisance of in this nation, is Raila Odinga’s fighting style; he is what is known in wrestling as a grappler; a position he loves assuming, especially when he seems to be losing. In this technique, the wrestler loves to lure you into a winning stance over them and they then take the opportunity to force you into a submission move.
And when they do, be sure you will tap out. Raila is a grappler, be careful when you are about to win against him. In fact, I dare say there is no stronger position for him than to be at the bottom of the canvas, with limited options for that is when he shines.
Judge Mativo seems to have struck at Raila’s jugular and we are all expecting to see the desperate kicks of a dying horse. I opine differently. This is when we must look at Raila with a cursory eye, and pose; will he go quietly into the night? I wager that he won’t. I am very confident that the grappler he is, with his back on the mat, his options waning thin, then he will and must revert to norm, and he will find a submission hold and that submission hold is to force a negotiation.
The day Jubilee opens up to any negotiation is the day Raila wins. And the more Raila seems to be losing the closer he is to his brand of victory. Jubilee therefore need to be very clear with what they want, if Jubilee negotiate they must know what they want, not who they want. Negotiate and know Raila will win, what he wins and whether it is good for our country is a matter we will debate for years to come.
# don 't argue with proven facts.
# ni hayo tu kwa sasa.
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