2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
There are basic fundamentals every man should know. You can’t call yourself a grown man if you don’t know these fundamentals.
Here are 15 basics every grown man should know
1. Every grown man should know how to treat a woman with respect.
2. Every grown man should have his own apartment.
3. Every grown man should have a source of living and stop depending on his parents." alt="jumia1banner.jpg" />
4. Every grown man should know how to prepare at least one great meal.
5. Every grown man should know how to keep his apartment clean.
6. Every grown man should know how to be sensitive to the needs of his woman in bed.
7. Every grown man should know sleeping around is for boys and not mature men.
8. Every grown man should have at least a week’s worth of clean underwear. Stop wearing underwear for two days.
9. Every grown man should know how to pick out clothes that look great on him.
10. Every grown man should have some savings.
11. Every grown man should know the importance of being responsible for his mistakes.
12. Every grown man should have at least one good suit.
13. Every grown man should have a hobby that doesn’t involve beer.
14. Every grown man should know how to make his own decisions. Stop depending on your mother for every opinion.
15. Every grown man should know how to impress his woman by being more than a little generous.
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