2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Whistling during President Uhuru's state of nation address is disrespect to the Presidency - MP Isaac Mwaura
Nominated MP Isaac Mwaura has condemned President Uhuru Kenyatta's annual State of the Nation interruption by loud whistling by some parliamentarians on Thursday. “I want to condemn in the strongest of terms the behaviour by a group of MPs in the manner in which they behaved in parliament,” part of the post read. In a post on his official Facebook account, Mwaura called on leaders to help unite the country and respect all institutions. “The institution of the presidency is the symbol of the unity of the nation and should be respected even if you may not like the occupant,” Mwaura said. “To be honest, that was a very dishonourable conduct that has just cost Hon Opiyo Wandayi his parliamentary seat.” The MP nominated by ODM was reacting after several Mps members of the Opposition MPs were thrown outby Speaker Justin Muturi for interrupting President Uhuru by whistling, forcing him to stop till order was restored. Mps who were thrown out include ODM national chairman John Mbadi, Ruaraka MP TJ Kajwang and Homa Bay woman representative Gladys Wanga. Also among thrown out were Homa Bay Senator Moses Kajwang, Mbita MP Millie Odhiambo, Nyando MP Fred Outa and Dagoretti North MP Simba Arati.
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