How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
“Being with no one is better than being with the wrong ones. Sometimes those who fly solo have the strongest wings.” Being solo is a time to find yourself, reflect on the past, get to know who you are and what you deserve, and realise you don’t have to settle for second best…BUT NEVER SLAM THE DOOR SHUT…. single mother 16yrs….and that means VERY SINGLE BY CHOICE….no boyfriends , I chose to raise my five kids and when the time is right the door will be opened again…heartache prepares and teaches you discernment for the real thing when it does come along…being single for five minutes only leads you to more heartache because you will make the same mistakes again by jumping in the pool too soon. WISDOM IS LEARNING FROM YOUR MISTAKES AND NOT REPEATING THEM. ~ Joanne Mbrace Solo for me… Loving it and It gives me time to focus on just me. Been hurt enough, this is my time to heal spiritual, emotional and find my innerself of the person Im hoping for. I have to much caring for people Im at a time its for me…Take care of me. ~ Ali Eldridge I love to be with me because one is a company. Two is crowd. Three is the universe. I suppose in the end, the whole of life becomes an act of letting go, but what always hurts the most is not taking a moment to say goodbye. ~ Ganesh Upadhhyay We are never alone when we love ourselves. When we give love to the people in need we never feel alone. ~ Isabelle Parise It’s very safe/secure to be alone, but let God control your life and don’t be afraid to venture out and trust in the people that God is sending into your life. ~ Kay Knipfel We need to sit alone from time to time, it doesn’t mean that we are sad but it means that we are trying to be closer to ourselves. ~ Alisar Al Haj Ali To be with GOD is better than to be alone or with wrong ones. as God is the most gracious and the most merciful. ~ Nazih Abdel-fattah
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