2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Today Hon. Ababu got a good platform and a great opportunity to push his case for ODM Elections. I have asked an MP who also attended the meeting and he's told me the man was ever on his phone, on his facebook, on his WhatsApp; making inboxes and sending messages. Recently, in a soliloquy in the Standard entitled 'In the Face of evil, silence is not golden', Hon. Namwamba laboured to prove to his readers that there is no award in playing safe politics. He invited his readers to his world, from the King of Syria to Machiavelli to Robert Green. Essentially, Mr. Namwamba was driving a very important point home: That it will be his way, or, God forbid, the highway. Many of us in ODM, especially we 'young people', still do not agree with the reasons often peddled by top party honchos for bungling the Kasarani Elections. We have reason to put a brave face and tell off other political outfits in Kenya (some which are more sacco-like than parties) to mind their own business...