2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Deputy President William Ruto now faces a serious rebellion in Kalenjinland after embattled Bomet Governor, Isaac Ruto,told Kalenjins to ignore him.Speaking at Emorijoi Africa Gospel Church in Narok County, the Bomet Governor told Kalenjins residing in Mau Forest not to leave as ordered by the Deputy President, until he apologizes to former Prime Minister Raila Odinga for demonizing him during the Grand Coalition Government when he tried to evict Mau settlers to save the water tower. Isaac said Ruto is playing double standards by demanding for the eviction of Kalenjins from Mau when he vehemently opposed it at the time when Raila Odinga was doing it. He urged the settlers to stay put telling them not to allow the Deputy President intimidate them. “Ruto is the biggest hypocrite I have ever met, when Raila Odinga tried to evict people from Mau, he opposed and now that he is in Government, he wants to do exact same thing; this cannot be allowed and I want to urge you not to vacate the forest until he comes clean about it,” said the Bomet Governor. “We will not allow some few individuals to use Mau as a political tool and that’s why I will stand firm and ensure President Uhuru Kenyatta and his Deputy, William Ruto, do not harass families residing in Mau,” he added. Ruto parted ways with Raila Odinga when the former PM tried to evict people from Mau to save Kenya’s largest water tower, a decision that Ruto never agreed with.
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