2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Kenya’s Director of Military Intelligence Major General Phillip Kameru is a tall lanky figure, athletic, and very good looking to the unsuspecting civies, but behind that good look, is the highly learned, experienced, and very intelligent director of Military Intelligence. Rising to the rank and having been the key mastermind of the success of Kenya Defense Forces in Somalia, Major Gen Kameru is a rare bird and little known around both military and civilian circles. The avid listener and a very meticulous strategist, the General is very fast in getting things done. He verifies intelligence with speed and provides leadership in a very professional manner. He has a penchant for facts and theories that can allow an intelligence production unit deliver desired products fast and reliably. The General is charismatic and has extremely good interpersonal skills. He is able to engage in a conversation during a briefing and provide rationale promptly. The director of Military Intelligence of Kenya Major General Phillip Kameru maybe the most important asset the Jubilee government can ever own to end the wave of insecurity across the country and the East African region. The man knows the Somali situation very well. He knows the actors in theater and using the resources at the disposal of the directorate of Military Intelligence has contacts who knows who is who in the terror networks across Somalia and the entire East African region. Taking up the position of the Director General of the National Intelligence Service would serve the Republic of Kenya very well besides allow the Jubilee government achieve the dream of a secure and geopolitically powerful Kenya. With such a background full of military glory, the General who has planned the war against Al-Shabaab, and offered leadership in shaping the current good stead of Kenya Military face, Maj. Gen Kameru is the ideal replacement for Maj Gen. Gichangi who left the intelligence service for a myriad of intelligence failures.
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