2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
There is nothing more disheartening than having faith in something and then seeing that faith being ruthlessly crashed right before your very eyes. Imagine a lover whom you trust with the whole of your heart. Before them you are an open book and then one day you discover them naked with somebody else on your own bed. Naturally you would be devastated. That kind of describes what those Kenyans who have suffered in the hands of a certain top cop and had a lot of faith in the ongoing police vetting exercise are feeling this morning after he was declared fit to continue serving yesterday. At least those who have been reading my raw notes alerts here have been somewhat cushioned to this terrible news. They would know for instant that a recent directive from the office of the president that the Police service commission vetting the senior officers clears their decisions with the OP before going public was very suspicious indeed and those suspicions were confirmed yesterday because the verdi...