2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Last weekend, during a public rally in kisumu, which was attended by all cord principals,Cord leader Raila odinga told the gathering that the jubilee alliance used the military during the march 4th general to rise to power he termed it a military coup.This comment has illicited some bitterness both from Iebc and the goverment whereby the cord leader has been required to apologise and withdrawal his earlier statement.Whether he will apologise or not only time will tell.Its undebatable security organs of any goverment should never be involved in politics.In kenya context, the question we the general ought to ask before we criticize Raila or not is,did the military help jubilee alliance to rise power?Unless the truth of this is known, apologies won't make any difference.This is a serious issue which should be addressed fully,rather than just burrying it by the name of apology.unless this is done next general elections remain a doom.
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