2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By paul bundi karau
Should we despair amidst the changing tides? For a long time, education has been the surest escape from mental and physical impecunity. Many families were pulled out of the fangs of poverty and despair after one or two of their kin went to school. Until now. We've seen a decline in the value of education. Instead, patronage and politics seems to have replaced education as the key to prosperity. I always feel this when I speak to students about education. Should they soldier on, or should they rest easy and wait for fate? Is there any hope that a poor kid from Kitheo, who works hard in school, will meritoriously get an opportunity? My answer would be; there is no better alternative yet. The only option for a poor kid in Turkana is to go to school, and work smart. Sure, he will face challenges, but these challenges will be at another level. He might tarmac for 5 years, but he will nevertheless survive. Suffering, nay, want, begets creativity. And creativity begets opportunity. So, to our students: work smart. DON'T GIVE UP
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