2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Meru senator Kiraitu Murungi has managed to marshal his political rival and competitor the current Meru governor Peter Munya.Kiraitu Murungi is running for gubernatorial position on a jubilee party which also sponsoring president Uhuru Kenyatta re-election bid while the incumbent is seeking second term on a PNU ticket.Party of National unity(PNU) is supporting Uhuru Kenyatta for a second term. Considering meru is a jubilee strong it would be an uphill task for anyone to support opposition alliance(NASA)which Presidential candidate is former premier Raila Odinga.Kiraitu Murungi has in the past claimed Munya is a NASA sympathizer but governor Peter Munya has all along maintained he wholeheartedly support president Uhuru Kenyatta re-election bid.It seems senator Kiraitu Murungi strategy of using his cronies to embarrass governor Munya and force him shift his support to NASA may soon bear fruits,by employing this strategy Kiraitu believes he will easily t...