2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Being highly confident isn’t a trait that comes up on its own; it’s something you choose to become and it’s something that becomes a part of you after a series of habits and events. Highly confident people weren’t just born highly confident, they became it, and these are some of the traits they have. 1. THEY UNDERSTAND THAT MISTAKES ARE ONLY A PART OF LEARNING While others beat themselves up for making a mistake, highly confident people pick themselves up and learn from their mistakes. They see mistakes as a chance to learn and they get better for this. 2. THEY ARE THINKERS Highly confident people don’t just sit and mope around; they are thinkers — they might not be the most intelligent in the room, but they are sure to use their brains. 3. THEY LISTEN Really, empty vessels make the loudest noise. Highly confident people aren’t really talkative, but they are good listeners and in listening comes knowledge. Talkativeness is just a show off to cover the emptiness that exist within. 4. TH...