2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Boniface Mwangi On October 19, 2017, acting as free citizens of this democratic republic, we exercised our constitutional right to protest. At 11am, we took to the streets, unarmed and carrying harmless placards and crosses to symbolize the people who have been killed, as a result of police brutality, since 8th August. We had notified the police as required by law, not to seek their permission, but as a point of information. Picketing and protesting isn’t a right granted by the police; it’s a birthright. A birthright earned by virtue of being a Kenyan citizen. It is a right bequeathed to us by the many patriots who paid the ultimate sacrifice, during the rule of the one party state, to ensure that we could express our grievances in peace. We were in the streets to protest the unlawful police killings of unarmed citizens. In a now all too familiar script, the police have been unlawfully used by the state to prevent those dissatisfied with the government from protesting....