2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Senators turn the HEAT on Uhuru for Deploying Police During Parliamentary Special session To Debate The Contraversial Election Laws
1. “Moi ruled for 24 years, Kibaki 10 years without barricades. So who is this other thing who brings police on Parliament?” ~ Senator Prof John Lanyangapuo
2. “The fool that instructed the police to barricade Parliament must be put to shame and condemned.” – Senator Prof. Kindiki Kithure
3. “I have been denied access to this houses police dogs have barked at me we have anti-riot police and all roads have been barricaded,” - Khalwale said.
5. “I stand with a heavy heart. I left my house at 5pm and travelled through the night only to get here and be blocked. These is ridiculous and unacceptable,” – Senator George Khaniri
6. "We come here and it looks like we are a state of conflicts this is not the way we conduct business we want to speak without fear."- Senator Minority Leader Moses Wetangula
7. “We were not allowed to come with our cars we want a clarification whether the executive has taken over,” - Senator Janet Ongera
8. “I share the concerns of members but under the police act it is the duty of police to protect Kenyans and their property it is their duty to ensure senators access parliament they also have a duty to clear the roads for us and text time Mr Speaker you call for a special sitting, the business should be urgent and exceptional,” - Meru Senator Kiraitu Murungi
2. “The fool that instructed the police to barricade Parliament must be put to shame and condemned.” – Senator Prof. Kindiki Kithure
3. “I have been denied access to this houses police dogs have barked at me we have anti-riot police and all roads have been barricaded,” - Khalwale said.
5. “I stand with a heavy heart. I left my house at 5pm and travelled through the night only to get here and be blocked. These is ridiculous and unacceptable,” – Senator George Khaniri
6. "We come here and it looks like we are a state of conflicts this is not the way we conduct business we want to speak without fear."- Senator Minority Leader Moses Wetangula
7. “We were not allowed to come with our cars we want a clarification whether the executive has taken over,” - Senator Janet Ongera
8. “I share the concerns of members but under the police act it is the duty of police to protect Kenyans and their property it is their duty to ensure senators access parliament they also have a duty to clear the roads for us and text time Mr Speaker you call for a special sitting, the business should be urgent and exceptional,” - Meru Senator Kiraitu Murungi
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