2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
How to strive for wholeness In order to get the most out of your pursuit for wholeness, the following are some key things to do in your daily life: Embrace rather than avoid life’s adversities. Laugh at your mistakes and learn from them. Joke about your troubles and gather strength from them. Have fun with the challenges you face and then conquer them. Rather than shutting out or suppressing negative emotions, allow yourself to really feel them, so you can deal with them. Take full, unhindered control of your emotions, so your emotions do not control you behind your back. Find peace with yourself and your past. Rather than remaining angry or hurt throughout your life, choose to forgive yourself and others, and try to actually appreciate the experiences for what they have taught you. Proactively identify knowledge gaps in your life experience and take steps to fill them, even if it requires you to stretch your comfort zone. Shift some of your attention away from what you want, and refocus it on what others need.
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