2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Speaking at a function in Nairobi, Karua, who was celebrating her 57th birthday yesterday, said Kenyans are tired of being ruled by criminals and it is time for a reformer like Raila Odinga rules the country in 2017. She said she is ready to be his running mate in 2017 so that he can support her Presidential bid in 2022. “I am ready to support Raila Odinga in 2017 so that he can defeat these two arrogant Jubilee leaders who seem to be obsessed with power,” Karua said. On the issue of the referendum, Karua who joined the chorus two months ago said time is ripe for the country to go for a plebiscite. She expressed confidence that the Okoa Kenya Movement will win the referendum because 95 percent of Kenyans support the referendum. “We will win the referendum with a landslide,” said Karua.
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