2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
The Coalition for Reforms and Democracy (CORD) has for the past few weeks been calling for a National Dialogue with the Jubilee administration to discuss various issues that affect the common mwananchi and the building of our Nation. The Jubilee government is unwilling to sit down with the opposition to talk about Kenya and therefore,CORD has organized a series of consultative rallies across the country, to meet and listen to the people in the build up to the Saba Saba day. The CORD leadership is breaking away from the tradition where politicians would get on to the microphone and address wananchi, and now, it will be the turn of wananchi to speak and address the leaders on the various issues affecting them. The consultative forums are in accordance with article 1 of the constitution which provides that the Sovereignty lies with the people of Kenya who may exercise it either directly or through their democratically elected representatives. Below is the programme for this month through to the main Saba Saba rally which will be held in Nairobi. SCHEDULE OF CONSULTATIVE RALLIES DATE TOWN Friday 13TH June 2014 Migori Town Sunday 15TH June 2014 Mombasa Friday 20TH June 2014 Kisii Saturday 21th June 2014 Kakamega Sunday 22ND June 2014 Nakuru Wednesday 25TH June 2014 Garissa Friday 27TH June 2014 TBA Saturday 28TH June 2014 Eldoret Sunday 29TH June 2014 Narok Friday 4TH July 2014 TBA Saturday 5TH July 2014 Kisumu Sunday 6TH July 2014 Machakos Monday 7th July 2014 Nairobi
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