Kenya Bitter Truth

For the most wild, yet most homely narrative which I am about to pen, I neither expect nor solicit belief. Mad indeed would I be to expect it, in a case where my very senses reject their own evidence. Yet, mad am I not - and very surely do I not dream. But to-morrow I die, and to-day I would unburthen my soul. My immediate purpose is to place before the world, plainly, succinctly, and without comment, a series of mere household events. In their consequences, these events have terrified - have tortured - have destroyed me. Yet I will not attempt to expound them. To me, they have presented little but Horror - to many they will seem less terrible than barroques . Hereafter, perhaps, some intellect may be found which will reduce my phantasm to the common-place - some intellect more calm, more logical, and far less excitable than my own, which will perceive, in the circumstances I detail with awe, nothing more than an ordinary succession of very natural causes and effects. From my infancy I...

Crane was traveling from the United States to Cuba as a newspaper reporter. One night, his ship hit a sandbar. It sank in the Atlantic Ocean, off the coast of Florida. Most of the people on board got into lifeboats. Crane was among the last to leave. There were three others with him: the ship's captain, the cook, and a sailor. These four men climbed into the only remaining lifeboat. The boat was so small that no one believed it could stay afloat for very long. None of the four men thought he would ever reach the shore. But the men fought the seas bravely, with all their strength. Would they finally reach land? Here is Shep O'Neal with the first part of the story. The small lifeboat bounced from wave to wave in the rough seas of the Atlantic. The four men in the boat could not see the sky. The waves rose too high. The waves with their white tops pushed at the open boat with angry violence. Every man thought each wave would be his last. Surely, the boat would sink and he would dr...

It used to be, before there were nearly 8 billion people on the earth, that you could draw a picture on a cave wall and people would care about it for centuries to come. Those days are gone. Now you actually have to do something that matters to stand out. The problem is, what the hell matters anymore? And in a world so cluttered that it makes my car look as clean as the Dalai Lama’s conscience, it’s hard to find even the time for adequate hygiene, let alone for creating things that are notable. But if you want to succeed in art, business or even in creating a career that you love, you must first find your voice. You must figure out what matters to you. Why is finding your voice so important? Because your voice is your genius. It’s about who you really are, what you care about and what makes you worth listening to. It’s about why you matter. Otherwise people look at your work and think, “meh.” Your work isn’t really saying anything. Your voice is powerful, and once you know what it is s...

Do you have trouble believing in yourself? What do you really want? What’s holding you back? These are some of the big questions you should ask yourself. They’re not dinner party conversation. It’s not like you’d walk up to someone you’d never met and ask them this. If you did, after you got the blank stare and uncomfortable laughter, they’d walk away thinking you were strange. But when you’re working with someone in a coaching relationship, you can ask things like this. People usually can’t answer all at once. It’s a process. It takes time to figure out. But the funny thing is, in order to even answer the question, you have to have a certain amount of belief in yourself. Have you found this to be true? Even if you’ve never revealed to anyone else what you really want or what’s holding you back, have you found that to even say or think what you want out loud takes some guts? No? Try this: Think about your biggest, most out-there goal. Now say it to yourself in the mirror with a straigh...

Avocado is one of the most complete and beneficial fruit for our health, plus the avocado seed is very powerful and useful. Today, we’ll show you why. Over 70% of the amino acids can be found in the avocado seed. It also contains more fiber than many other foods. BENEFITS OF AVOCADO SEED 1- It is very effective in combating arthritis, as it’s an anti-inflammatory. 2- The avocado seed helps reduce inflammation of the gastrointestinal tract. Also useful for diarrhea, it can be used to make medicines for infections and stomach problems. 3- It is a good source of rejuvenation, according to recent studies, it was found that this increases the level of collagen, helping to make your skin firm and reduce wrinkles. 4- Strengthen your immune system and helping to prevent disease. 5- Very effective when it comes to burning fat, it also gives us is feeling full we need to lose weight. 6- Contains high levels of energy to help you keep energized all day. 7- The consumption of this seed can be eate...

President Yoweri Museveni holding his riffle in a mock demo By Adolf Mucunguzi KAMPALA, Uganda. Ugandan strongman Yoweri Museveni has vowed that only God will come between him and his dream for a fifth term. Speaking from his home while holding a fully loaded Magazine and his personal AK-47 nicknamed “Rwitagabumi” (the one who shoots the stubborn ones), Museveni vowed before God and man that he was ready like yesterday to shoot and kill Besigye. “I fired former PM and NRM Secretary Amama Mbabazi because he was feeble, incompetent and grossly absent minded to work. While Kiiza Besigye and his supporters are giving me serious headache. What he did in Kampala the other day has robbed me sleep and I will not let anyone except God snatch away my fifth term opportunity” he said. “Where were these people when I was fighting to liberate Uganda from dictatorship? They now want me to leave them presidency just like that? They must be daydreaming .When I am done with 5th term, I will go for sixt...

On the whole, the feet are very small when compared to the rest of the body. During the day, most people spend about 12 to 14 hours on their feet. Because the feet are used so much during normal daily activity, the excessive loads that are placed on the feet mean approximately 75% of people worldwide will suffer foot pain at some stage in their lives. Foot pain can also reduce your mobility and independence, as is often seen in the elderly. When your feet hurt, it not only disturbs your body but it can prove to be distracting to your work and concentration. Causes of foot pain Prolonged standing, over pronation and the pressures that this places on the joints, muscles and ligaments of the foot are major causes of foot pain. There are many occupations that require long periods of static standing such as the health, retail, fashion and construction industries. Standing for long periods of time causes the muscles of the lower limb to become fatigued and overworked. Blood pooling due to de...