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A must read:-2025 Checklist

2025 checklist  1
1. Being kind and humble while not tolerating disrespect

2. Trying each time we fail or succeed

3.  More grass fed beef 

4. More Avocados 

5. More eggs

6. More early morning prayers

7. Early morning or evening in the Gym

8. More Kefir 

9. More books

10. No seed oils 

11. No sugar

12. No wheat

13. No alcohol

14. More cruciferous vegetables 

15. More intermittent fasting 

16. More sauerkraut 

17.  No TV

18.  Proper hydration with a pinch of pink Himalayan salt 

19. More walking with a target of 10000 steps daily.

20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 

21. No processed food

22. No small goals 

23. Block ijiots 

24. More peace. More happiness

25. More friends with benefits 

2025 Checklist 2

1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working for her dowry. If other people contribute, utagongewa na sio mayai. Kwanza  watu wakitoa pesa mingi kukuliko unafaaa ujione ovyo sana

2. Quit all parental blessings WhatsApp groups . You were born and brought up alone. Go for your blessings alone.

3. Generously contribute in all medical bill WhatsApp groups. Times are tough. People are suffering out there. Healthcare is very expensive and SHA has disappointed many 

4. Generously support those who have lost their loved ones. Join those funeral WhatsApp groups and contribute .It's good to be kind and compassionate 

5.  For weddings we shall support our friends because it's not optional. However,don't come up with a 1m wedding budget and you end up contributing 100k. Largely fund your own wedding.

6. Uko Na line Ya Airtel nikupigie .... Block

7.  Don't buy a newspaper in the evening 

8. Don't domesticate a zebra. It will still go back to the forest.

9. Don't try being an Israelite to cross the red sea 

10. Never try to swim in Gura river naked. Ingia ukiwa ndani ya floater Na utoke ukiwa ndani Ya floater. 

11. If she is somebody's wife , keep off even if she is as beautiful as a " mûhau" or " cûcû Wa Njoka" . 

12. A house that you don't pay for rent remains a crime scene. Even where you pay  remember that there is Jimmy Wa Gas, Eric Wa shopping ,  Brian Wa Salon and  a broke Ndegwa the bull for orgasms 

13.  An African man is not married. An African man marries. And since there is no dowry paid for a man , never claim a man to be yours. An African man is a free electron.

14. African men don't cheat. They only help horny women realize orgasms 

15. In Africa we don't have a baby daddy. In Africa we have a father regardless of the marital or relationship status. A baby Daddy is a cosmetic name for a former conjugator 

16. In Africa we don't have a baby mama. In Africa we have a mother regardless of the marital or relationship status.  A baby mama is a cosmetic name for a former fluids beneficiary 

17. Celebs remain Saka, Odegaard, Martinelli, Gabriel, Thierry Henry, Messi and Ronaldo. The rest of the people Ni watu tu Wa kujaribu Yaani andu marageria . Utafungiwa nyumba , kiatu kiiname, mtoto afukuzwe shule ukiwa Na 500k followers  Na 100 photos mkiwa Na a top politician ukijiitaga celeb 

18. Don't go to second floor clinics for treatment. Always use level 4, 5 or 6 hospitals 

19. Just like the way you fear mneck, fear HPV more . Protect your women out there. 

20. Always remember to brush your dirty teeth and sleep like Karendi  .


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