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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

Russia has threatened to shoot down NATO planes in the Black Sea as tensions over a possible World War 3 explode further to worrying levels.

Russia has threatened to shoot down NATO planes in the Black Sea as tensions over a possible World War 3 explode further to worrying levels.

French Minister of the Armed Forces Sébastien Lecornu, told RTL: "Russia's behavior in 2024 is no longer at all the same as what we experienced in 2022. This can be explained by the fact that Russia is in difficulty on the battlefield in Ukraine.

"You have Russian takeover attempts. A month ago, a Russian air control system threatened to shoot down French planes in the Black Sea. It's as old as the Cold War, we have the return of Russian positioning particularly aggressive. Russia plays with thresholds of aggressiveness."

He also warned that Putin could interfere with the European elections this year by "injecting false content" or "attempting to approach the candidates."

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