2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Over the last eight years, Ngina Kenyatta has been serving as director of the Inuka programme, a charitable organisation which provides scholarships, life skills, mentorship, counselling, leadership camps, community service, soft & digital skills training to bright kids from needy and underprivileged families not to mention career workshops and internship opportunities for university graduates.
Inuka Programme has granted scholarships to over 3,000 students, 180 of them having studied abroad them since it was founded 7 years ago.
Ngina is married to Alex Mwai alias Sam Junior and they are blessed with one kid.
We recognize and applaud her continued selfless service to the humanity in this very special day of International Women's Day.
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