2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Bundi Karau Nothing has tested the mettle of many physicians like the covid-19 pandemic. As the crisis lurches on, we are faced with hefty decisions everyday, and some of them take a heavy toll on our resolve and even mental health. Make no mistake, the pandemic is still in full swing, and there are little signs of ebbing of the tide. Further afield, giants like India are reeling under a surge of covid-19 deaths. The world must act and save the world's pharmacy. But three things have tested my mettle the most. Sometimes I count it God's grace that I can still wake up and head to work. Being in the eye of the storm is no easy job. 1. The scarcity of beds Nothing breaks my heart than relatives of a patient who is barely breathing calling me and requesting my help to get them a bed. This time, they are in a casualty somewhere, and the hospital says they can't admit them, there's no space. You call all your contacts, and don't succeed. You call back to tell them you...