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Showing posts from May, 2021

A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

It takes Grace

By Bundi Karau Nothing has tested the mettle of many physicians like the covid-19 pandemic. As the crisis lurches on, we are faced with hefty decisions everyday, and some of them take a heavy toll on our resolve and even mental health. Make no mistake, the pandemic is still in full swing, and there are little signs of ebbing of the tide. Further afield, giants like India are reeling under a surge of covid-19 deaths. The world must act and save the world's pharmacy. But three things have tested my mettle the most. Sometimes I count it God's grace that I can still wake up and head to work. Being in the eye of the storm is no easy job. 1. The scarcity of beds Nothing breaks my heart than relatives of a patient who is barely breathing calling me and requesting my help to get them a bed. This time, they are in a casualty somewhere, and the hospital says they can't admit them, there's no space. You call all your contacts, and don't succeed. You call back to tell them you...

Is a perfect balance attainable in life?

By Bundi Karau Last week, an article appeared in the Standard about the sorry state of men on retirement. Men who were previously kings in their careers and businesses now suffer silently, as children and mothers alienate them and sentence them to loneliness and neglect. It was a sobering read. In the words of one commentator, men who don't spend time with their children in their formative years end up becoming like "a rained on cat that looks like a former lion." Most ladies who commented talked about the value of presence, and time spent with children. Accordingly, it is not the money that counts, but the time spent with kids. Otherwise you could end up spending your last years like a rained on lion. But come to think of it; can you actually achieve a perfect balance in life? I reckon that man was created to strive and to suffer. A man who doesn't strive misses a certain gene, a certain coding that the creator implanted in us. Whether as a professional or a business...