2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
TAKE UNLIMITED PAID SURVEYSIf you find a Mother in labour on the streets, instead of screaming and taking videos;Put the Mother on the ground or a steady surface, like the back seat of a car. Make sure she is as comfortable as possible. Remind her to try to pant, or only push very gently with the contractions.
Get a cloth.
As the baby's head becomes visible, place your hand on the head with the cloth and provide it with support to keep it from popping out or hitting the ground. Cold can kill a new born baby.
Gently Guide Baby Out
Do not pull on the baby's head or body. Let the baby and labor contractions do the work. You may gently guide the baby out.
Clean babys nose.
Once the baby comes out, gently stroke downward on the baby's nose to help expel the excess mucus and amniotic fluid. Place the baby skin-to-skin on mom, with the baby's head slightly lower than its body (to help facilitate draining the mucus). If the newborn inhales mucus or amniotic fluid this could block its lungs and make it have breathing problems.Cover both of them with dry blankets or towels.
The placenta will likely deliver itself it the next 30 minutes. If it is born, before help arrives, place it next to the baby. Do not cut the cord. Cutting the cord without proper items to the could lead to bleeding.
Facilitate transfer to the nearest hospital.
You could save lives.
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