2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
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This what Donald told Murkomen on Twitter
FINAL WORD ON MY SENATOR KIPCHUMBA MURKOMEN 1. Before 2012, he was in a Gov’t Task Force courtesy of Raila Odinga.
2. In 2013, he had no car & Uhuru Kenyatta & William Ruto had never heard of or met him.
I financed his 2013 Campaigns.
3. He only opened a law firm after 2013.
4. From stolen money, he has bought properties in Trans Nzoia, Uasin Gishu & Nairobi which I have told Asset Recovery Authority CEO Muthoni Kimani to repossess.
5. His parents are still squatters in Embobut Forest & living in a mud house whilst my Senator is busy distributing wheelbarrows and Boda Boda.
6. Murkomen claims to be a Christian but he is nothing but a thief & loves insults ... I doubt the Bible countenance such behavior. Without per diem paid to him for insulting, Murkomen would be nothing but a Forest Squatter.
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