2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
1. Ruto is not from a poor or peasant family as he would like people to believe. We do know that Ruto comes from Kericho where his father owned big chunks of land in Kapsoit where they grew sugarcane and other farm produce .
2 That a poor man cannot move to Uasin Ngishu and buy a big chunk of land as Ruto father did by moving from Kericho to buy land in Sugoi. There are landless people who have served this country without scandals!
3. That Ruto is called "Samoei" . We do know that Samoei is the name of legendary Nandi leader Koitalllel arap Samoei. Ruto has plagiarised the name "Samoei" while his name is Kipchirchir to create an aura of dynasty while fighting dynastie!
4. That Ruto hates dynasties and promotes young leaders ..We do know that Charles Keter is Ruto's first cousin and that is how & why he promoted him from Kericho Senator into a Cabinet Secretary for energy .
5. That Kericho Sanator Aaron Cheruiyot is a nephew to William Ruto and part of Ruto's dynasties that has spread its tentacles from Kericho to Uasin Ngishu.
6. That Ruto made his millions by selling Chicken . That is not true, a graduate of 1990 even on general BA degree would get a job in a bank or become a division officer DO or even an untrained teacher ..
7. That the chicken that Ruto sold are the KANU cockerels that he had been given by Moi and Cyrus Jirongo to popularize KANU and as a hustler he decided to sell some of the cockerels and pocketed the proceeds thereof.
8. That Ruto is a shrewd businessman! Ruto is not a capitalist but a primitive accumulator. A capitalist is a progressive person who is either in manufacturing of provision of tertiary services. We do know that 95% of Ruto's wealth comes from using his position in government to get inflated tenders from the same government.
9. The only service industry Ruto has tried his hands in is building hotels on grabbed land and starting a struggling insurance companies which out muscles companies owned by ordinary persons to get fat government tenders.
That Ruto is the embodiment of struggle in Kenya having gone to school without shoes.. This is the story of anybody born between 1950 to 1990 as the children of the first generation after independence.
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