2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Oscar Sudi, you are trash. I am not your age mate nor your equal in any measure. I am giving you 7 days to withdraw the nonsense you posted with borrowed english or I take necessary action that befits your mental dwarfism. You are a beneficiary of drugs trade in Kenya and I will be tabling a dossier to the effect of your involment in the illicit trade.
Your master Kipchichir must have sent you but I inform your empty head that I will deal with him vehemently. A few years ago you used to come to my office for handouts ukiwa makanga hapo Naivas stage Trucadero Eldoret and you think you have the decency to insult me. I pulled you from the changaa dens in Eldoret behind Bandaptai garages and led you to the table to eat with kings yet you turn against the hand that fed you while you were a chokora.~Francis Atwoli~
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