2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
1. Exercise daily. 2. Get serious about gratitude. 3. See your work as a craft. 4. Expect the best and prepare for the worst. 5. Keep a journal. 6. Read “The Autobiography of Benjamin Franklin”. 7. Plan a schedule for your week. 8. Know the 5 highest priorities of your life. 9. Say no to distractions. 10. Drink a lot of water. 11. Improve your work every single day. 12. Get a mentor. 13. Hire a coach. 14. Get up at 5 am each day. 15. Eat less food. 16. Find more heroes. 17. Be a hero to someone. 18. Smile at strangers. 19. Be the most ethical person you know. 20. Don’t settle for anything less than excellence. 21. Savor life’s simplest pleasures. 22. Save 10% of your income each month. 23. Spend time at art galleries. 24. Walk in the woods. 25. Write thank you letters to those who’ve helped you. 26. Forgive those who’ve wronged you. 27. Remember that leadership is about influence and impact, not title and accolades. 28. Create unforgettable moments with those you love. 29. Have 5 great...