2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
*Barack Obama, a Former President Of United States Had this To Say, Hear Him:* ```When I think of the depth of the grave and the pounds of sand that will be thrown at us, no need to harm my brother.
When I think of the darkness that will invade the grave after closing, no need to hurt my sister.
When I think of the heat repressed by the soil and the amount of water that will drown me during the rains in the tomb I cannot make my neighbor suffer.
When I think that I will be alone, abandoned by all, I prefer to enjoy communion when I am alive.
When I think that my relationships are mowed by my past, I wish to perfect my future.
If I could be reborn to resume everything from scratch, I would no longer make mistakes in my actions. Because after a long meditation I understood that all is vanity on earth.
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*May God help us to cultivate humility and love to our neighbors because vanity of vanity, everything is vanity.*
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