2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Kathuri Murungi
"A section of leaders from Meru and Tharaka- Nithi County have endorsed Deputy President William Ruto for president in 2022.
They have, however asked the DP to pick National Assembly Speaker Justin Muturi as his running mate."
OPINION;
1. Meru deserves this position. We have the numbers (numbers don't lie)
2. Meru leaders (Church, elected, community etc) should consult widely and make a general consensus taking community interests at heart as the first priority
3. Meru debt should first be paid by Jubilee Government ie roads, water, stima etc before we negotiate what to do in 2022 ( # MumiruGakurira )
4. We support the Government which we overwhelmingly voted for in both 2013 and 2017. We are very loyal indeed.
Kathuri Murungi Kamashinani*
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