2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
If you have spent enough money on ASTHMA and you still haven't got well, pls go and try this.
There is something they called it (sponge gourd) Luffa Cylindrical in English KANHINKANHIN AYABA in Yoruba,
Peel off the back and cut it into two and remove the seed in it. Then slice it into pieces, and soak with a very clean water. Start drinking it the second day. Just one shot
NB: You will vomit those yellow stuff that's been killing you.
You'll be grateful you come across this post and thank me later.
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