2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Ubuntu
Ubuntu is a nyce story from Africa. The motivation behind the Ubuntu story in Africa.
An Anthropologist proposed a game for African tribal children.
He placed a basket of sweet bananas near a tree.
And made children stand 100 metres away.
Then announced whoever who reaches the basket first would get all sweets in the basket.
When he said,"ready steady go"
Do you know what these children did?
They all held each others hand,ran together towards the basket under tree,then shared the sweets among themselves,ate the sweets and enjoyed.
When Anthropologist asked them why they did so,
They answered ,"Ubuntu...."
Which meant,"How can one be happy while others are sad?"
Ubuntu in their language means;I am because we are"
A strong message for all generation
Let all always have this attitude and spread happiness wherever we are.
Let's have "Ubuntu life"
*I am because we are*
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