2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Ephraim Njega
I cry daily for this country because I know a lot about the sting of poverty. Not from reading the dictionary but through life experiences.
One time I was so broke. I had less than KShs 2,000 left and had run out of cooking gas. So I was wondering do I buy cooking gas and be eating Ugali-Sukuma daily or do I instead eat bread and black tea daily and stretch that cash longer.
I know social media is not the place for sob stories but we can learn from each other. Besides faking happiness does not create happiness.
Being broke was the greatest opportunity in life because it taught me lessons money can never buy. I realised you can sleep hungry in this city and life will be on as if nothing is happening.
I learnt that you cannot outsource your destiny to other people. Those people you call close friends will be the first to depart in your hour of need. You are only useful to most people for as long as your bank account is still operational.
Being broke taught me that the best education is meaningless without the opportunity to utilize it. Those papers can add to your stress since they only serve to raise the mountain of expectations on your back.
Though I am not rich, I learnt there could be genuine reasons why rich people are perceived as mean. Some experiences can change you for the rest of your life.
Above all, I learnt that being broke is not and should not be the end of life. What matters most is not your bank balance but the human capital within. Failure might be fatal but should never be final. For as long as hope is not lost, a chance to shine again will emerge sooner than you expect.
The war against poverty continues and with it many challenges. I have however found great power in elevating dignity and integrity above money. Whenever I have a choice between dignity and money I pick my dignity and leave the money to the shock of many.
Money is a great servant but a poor master. There can be no greater achievement in life than having power over money. It is better to be bankrupt than to be corrupt!
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