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Interesting things to know about the towel

How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut.  No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut).  Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori,  salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...

Just do it-Everyday

There’s always something I can do to achieve my dreams. ALWAYS.
If I do it today, tomorrow and everyday, the efforts will compound to a miracle called success.
You can start small, but make sure you start now because time is a limiting factor.
Les Brown tells that you don’t have to be great to start, but you have to start to be great.
It might be reading just a chapter of a book or writing 100 words or running for few minutes or training for an hour etcetera, whatever it is, if you do it consistently you’ll be where you plan to be. Just one thing.
Bruce Lee remarks, “Long term consistency is greater than short term intensity.” Just work on it overtime and develop yourself.
I will say whatever success you attain is worth every effort put and the sacrifices made. The drops will someday fill the bucket, the hammering will someday break the rock. Just do it daily and consistently and when you succeed, you’ll be glad you didn’t stop at any time.

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