2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Moses Kuria
Dear Raila Odinga. From the bottom of my heart, today I totally feel for you. I told you days before the 26th October repeat elections to avoid receiving advice from people who want to inherit your political kingdom. Did you listen? Orengo, Muthama and Musalia wanakucheza. They are tightening the noose around your neck. They want to make a cartoon out of you. First they raise the expectations of your supporters. They lift you to the mountains then when you are up there, like the gods in Greek mythology, they ask you to fly. They then wait to hear a loud thud as you hit the ground. This is how they convinced you to boycott the repeat election. Now the same with the swearing in that never was. You really need to resist them. You now need time to reflect on your own. May be go back to Zanzibar. When you are back, come see me, okay? We need to have a chat
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