2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Losing weight is a common problem among a lot of people globally, and there are millions of posts suggesting how to go about it. Gaining weight on the other hand, isn’t the most popular challenge out there, but believe me, it is real for some, and unlike losing weight, they have no idea how to go about it.
If you’re looking to add a few extra pounds, here’s exactly what you need to do…
EAT HEAVY DINNER
Usually, if you’re trying to shed some pounds, it’s advised that you eat little at night, but if it’s the opposite effect you’re looking to create on yourself, then, eating heavy is the way to go. The more you eat, the more your body has enough calories to store up, which equals more weight.
DRINK LESS WATER
Drinking lots of water during meals allow for you to get full quicker, because it adds extra content to your stomach. However, if it’s weight you want to gain, you have to eat more, which means drinking less so you have more space for food in your stomach.
REDUCE PHYSICAL ACTIVITY
If you do a lot of strenuous work, you have to put an end to that if you truly want to look heavier than you do already. Engaging in less physical activity allows for your body to store up more calories, which it otherwise, would have burned with more physical activity, like exercising, of engaging in tough work.
EAT MORE CALORIE- DENSE MEALS
To gain weight, the way to go also includes eating more calorie dense meals. You don’t necessarily have to eat too much, just put focus on food that contains a lot of calories and carbohydrates.
EAT OFTEN
Quite simple, to gain weight you need to increase your calories intake. Just like taking food high in calorie content you should also eat often. 5 – 6 times per day could certainly help you gain the needed weight.
Remember it’s not just any food, but calorie-dense meals.
To gain weight, you only need to think about those things you’ve seen people trying to lose weight do, and then do the opposite of them.
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