Skip to main content

5 WAYS TO QUICKLY GAIN WEIGHT

Losing weight is a common problem among a lot of people globally, and there are millions of posts suggesting how to go about it. Gaining weight on the other hand, isn’t the most popular challenge out there, but believe me, it is real for some, and unlike losing weight, they have no idea how to go about it.
If you’re looking to add a few extra pounds, here’s exactly what you need to do…
EAT HEAVY DINNER
Usually, if you’re trying to shed some pounds, it’s advised that you eat little at night, but if it’s the opposite effect you’re looking to create on yourself, then, eating heavy is the way to go. The more you eat, the more your body has enough calories to store up, which equals more weight.
DRINK LESS WATER
Drinking lots of water during meals allow for you to get full quicker, because it adds extra content to your stomach. However, if it’s weight you want to gain, you have to eat more, which means drinking less so you have more space for food in your stomach.
REDUCE PHYSICAL ACTIVITY
If you do a lot of strenuous work, you have to put an end to that if you truly want to look heavier than you do already. Engaging in less physical activity allows for your body to store up more calories, which it otherwise, would have burned with more physical activity, like exercising, of engaging in tough work.
EAT MORE CALORIE- DENSE MEALS
To gain weight, the way to go also includes eating more calorie dense meals. You don’t necessarily have to eat too much, just put focus on food that contains a lot of calories and carbohydrates.
EAT OFTEN
Quite simple, to gain weight you need to increase your calories intake. Just like taking food high in calorie content you should also eat often. 5 – 6 times per day could certainly help you gain the needed weight.
Remember it’s not just any food, but calorie-dense meals.
To gain weight, you only need to think about those things you’ve seen people trying to lose weight do, and then do the opposite of them.
<a href="http://c.jumia.io/?a=263&c=84&p=r&E=kkYNyk2M4sk%3d&ckmrdr=https%3A%2F%2Fwww.jumia.co.ke%2Fwomen-s-shoes%2F&utm_source=cake&utm_medium=affiliation&utm_campaign=263&utm_term="><img src="https://www.jumia.com/affiliate-program/banners/7/84/300x250.jpeg"/></a>
<a href="http://c.jumia.io/?a=263&c=204&p=r&E=kkYNyk2M4sk%3d&ckmrdr=https%3A%2F%2Fwww.jumia.co.ke%2Fsmartphones%2F%3Fprice%3D0-10000&utm_source=cake&utm_medium=affiliation&utm_campaign=263&utm_term="><img src="http://jumia.co/nl-templates-kenya/Affiliates/Newsletter/GDN/KE/Smartphones%20Below%2010000/300X250.jpg"/></a>

Comments

Post a Comment

Popular posts from this blog

Freedom: The One Thing Gaddafi Could Not Give — And the One Thing No Government Can Take Away

For years, the collapse of Libya under Muammar Gaddafi puzzled many observers across Africa and the world. How could a country with high living standards, generous state programs, and a strong economy turn so swiftly against a leader who appeared to have delivered materially for his people? This question is not just about Libya. It speaks to a deeper truth about governance, legitimacy, and the limits of developmental authoritarianism. It speaks to Africa’s political future. And it speaks directly to the crossroads at which Kenya now finds itself. --- The Libyan Paradox: Prosperity Without Liberty Before the 2011 uprising, Libya’s economic and social indicators were strikingly strong for the region. Gaddafi’s Libya boasted: Free education Free healthcare Subsidized housing Cheap fuel High employment An extensive welfare system These were not myths. The United Nations Human Development Index (HDI) of 2010 ranked Libya 53rd in the world and first in Africa. Even today, that ranking stands...
Post a Comment
Read more

Take care of yourself__"The first wealth is health".

By Strive Masiyiwa  A few weeks ago I went to the doctor. I will tell you what he said about my health at the end, but first read this: Twenty years ago, I arranged to meet a well-known British international businessman who invested a lot in Africa at the time. We agreed to meet for dinner at a leading hotel in London.  After a good meeting, we started to walk out of the restaurant when he suddenly collapsed in the lobby. There was total pandemonium as they rushed to get medical assistance. Being London, an ambulance arrived in minutes. I jumped in the back with him as paramedics wrestled to keep him alive. He had had a heart attack and had to have triple bypass heart surgery. Sadly he died a few weeks later. He hadn't been sick and his sudden death surprised everyone. And yet as I reflected on it, and later discussed it with a doctor friend who knew him, I realized he was very laid back about his health despite having a hectic business life. Even during our dinner...
Post a Comment
Read more