2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
TRY THE ‘SLEEP PARADOX’
The sleep Paradox is a technique designed by psychologists, meant to help people overcome sleeplessness. The technique involves one simply pretending to want to be awake all night, when in reality, they want to sleep.
The sleep Paradox technique works because it is everything the mind doesn’t like. The brain never accepts negatives well, so it perceives this measure as an instruction not to sleep, and then, sooner or later, your eye muscles will become fatigued, and sleep will set in. To achieve success using this tip, simply lay in your bed and continually tell yourself in your mind you do not want to sleep.
USE YOUR IMAGINATION
Sleep, more often than not, is a product of calm, peace and quiet. You can trick your mind into falling asleep by creating an atmosphere of peace and quiet in your mind. Just picture yourself in that place of comfort, and before you know it, sleep will come.
TRY HUMMING
This is very cliché, isn’t it? But the truth is it actually works. Have you ever thought about why mothers hum to their children to put them to sleep? Humming creates calm and peace around you. If you want to sleep so bad, then lay in your bed, drop your shoulders, close your mouth, but not so much, so you can vibrate while you hum. Do for a few minute, and possibly focus on the vibration. In a short while, you’ll sleep off.
KEEP YOURSELF AND THE ROOM YOU’RE SLEEPING IN COOL
Naturally, when you sleep, your body’s temperature drops to a certain level. If you could drop the temperature yourself, what’s to say sleep won’t come? So you just need to give your body the same conditions it thrives in during sleep in order to get sleep. All you need do is take a cold bath or get your room well ventilated. Good luck!
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