2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
By Serah Kahiu
I get shocked every time someone is hostile to me just because I'm a Kikuyu...like WTF I'm I supposed to do about being born as one?! And what's wrong with being proud to be one and to be able to speak and write the language? Makes me wonder if they still would if I got hitched to a Kavirondo brotha and be called Serah Otieno or to a Turkana Oil billionaire (goals) and be called Serah Lakitaung ... Or to a yellow haired, blue eyed odiero and be called Serah Schumacher. Y'all need to get over it and take every individual as they are not as a tribe. I refuse to carry the burden of my tribe... Nîndarega prissi
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