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A must read:-2025 Checklist

2025 checklist  1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3.  More grass fed beef  4. More Avocados  5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir  9. More books 10. No seed oils  11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables  15. More intermittent fasting  16. More sauerkraut  17.  No TV 18.  Proper hydration with a pinch of pink Himalayan salt  19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper  21. No processed food 22. No small goals  23. Block ijiots  24. More peace. More happiness 25. More friends with benefits  2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...

MERU political third force-meru mpya emerges


There has been claims of an emerging possible Meru third force (meru mpya) where Meru Governorship aspirant Mr.Mwenda Mbijiwe is said to be courting Tigania east youthful parliamentary aspirant Mr.Martin Baiyenia Mukenya as his preferred deputy governor in his new political outfit Meru mpya.Mwenda Mbijiwe who enjoys both local and international network which he built while serving in the military is a man to watch in Meru jubilee party nominations where he is expected to square it out with Meru senator Kiraitu Murungi and Kilemi Mwiria. In a quick rejoiner this what Mukenya posted on his social network. "My people just ignore this speculation going a round by some bloggers . We are not in political discussion with my friend Meru county Governor Aspirant mweshimiwa Mbijiwe Mwenda . Think it's wise he source for Deputy governor from Igembe sub counties . If consulted I can bet on Irene Kendi Mwenda Timothy or Haron Abuana . The public demand at my constituency cannot allow me to switch off for another political engagement .Elders want me to represent our people in the Parliament next year . I made my decision and have been networking a round Tigania east constituency as i build teams for my parliamentary campaign next year . My political opponents who seem so confused want to confuse my supporters .Guys ignore it . They have no leadership mind those are just politicians engaged in wealthy showmanship and trading ignorance .I will show them how it's done . Tigania east we have suffered enough .The time is now and we are the people . I have agenda for you .I have a plan to reform our villages economy .I will make the right choices . My campaign team will focus on three E's Equity ,Education and Economy . Join my network on the move others will find us a head .Every great idea started with one person . Fired up . #Mukenya4Tiganiaeastmp2017"

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