2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
There has been claims of an emerging possible Meru third force (meru mpya) where Meru Governorship aspirant Mr.Mwenda Mbijiwe is said to be courting Tigania east youthful parliamentary aspirant Mr.Martin Baiyenia Mukenya as his preferred deputy governor in his new political outfit Meru mpya.Mwenda Mbijiwe who enjoys both local and international network which he built while serving in the military is a man to watch in Meru jubilee party nominations where he is expected to square it out with Meru senator Kiraitu Murungi and Kilemi Mwiria. In a quick rejoiner this what Mukenya posted on his social network. "My people just ignore this speculation going a round by some bloggers . We are not in political discussion with my friend Meru county Governor Aspirant mweshimiwa Mbijiwe Mwenda . Think it's wise he source for Deputy governor from Igembe sub counties . If consulted I can bet on Irene Kendi Mwenda Timothy or Haron Abuana . The public demand at my constituency cannot...