2025 checklist 1 1. Being kind and humble while not tolerating disrespect 2. Trying each time we fail or succeed 3. More grass fed beef 4. More Avocados 5. More eggs 6. More early morning prayers 7. Early morning or evening in the Gym 8. More Kefir 9. More books 10. No seed oils 11. No sugar 12. No wheat 13. No alcohol 14. More cruciferous vegetables 15. More intermittent fasting 16. More sauerkraut 17. No TV 18. Proper hydration with a pinch of pink Himalayan salt 19. More walking with a target of 10000 steps daily. 20. No BJs . No CJs. Your mouth is not a sexual organ. Mahali gynaecologist anatumia mask , gloves Na speculum wewe unataka kutumia mdomo na ulimi yako kama litmus paper 21. No processed food 22. No small goals 23. Block ijiots 24. More peace. More happiness 25. More friends with benefits 2025 Checklist 2 1. Quit all dowry/ rûracio WhatsApp groups. Respect your wife by working fo...
Various studies have shown that about 25 percent of people with type 2 diabetes don’t even know they have it. This is really sad because the longer you go without controlling diabetes, the greater your risk for heart disease, kidney disease and other serious complications.
Below are 7 silent signs you might have diabetes
1. YOU URINATE MORE
Pay attention to how often you urinate daily because it could signal whether you have diabetes or not. If you find yourself urinating more often especially at night, you could have diabetes.
2. YOU GET THIRSTY MORE OFTEN
Another silent sign that reveals if you have diabetes is how often you get thirsty. If you find yourself getting thirstier than usual, it could signal you have diabetes.
3. WEIGHT LOSS
I know you might be surprised weight loss is among the signs considering the fact that being overweight is a risk factor for diabetes. The weight loss comes from water and calories lost from excessive urination.
4. YOU ARE ALWAYS TIRED
Being tired always is another sign that reveals you might have diabetes. If you notice frequent tiredness, please don’t forget to see a doctor.
5. YOU GET MOODY EASILY
If you notice yourself getting moody easily, it could just be a sign that you have diabetes. Your blood sugar being out of control can make you get moody easily.
6. CUTS TAKE LONGER TO HEAL
If you notice your cuts take longer to heal, it could just be a sign you have diabetes. The high sugar levels disrupts the immune system making your cuts heal more slowly.
7. REOCCURRING YEAST AND URINARY TRACT INFECTIONS
If you have reoccurring yeast and urinary tract infections, it could signal you have diabetes. High levels of sugar in the urine can make your privates become a breeding ground for the bacteria that cause these infections.
Comments