How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
Eagles fly alone and at high altitudes. They don't fly with sparrows or other small birds. Keep good company.
Eagles have a strong vision. They are able to see far. Have the ability to visualize and make prompt decisions.
Eagles do not eat dead things.They always feed on fresh prey. Do not rely on your past success, keep looking for new frontiers to conquer.
Eagles love the storm. The storm assures that the eagle will soar high. Face your challenges, knowing that these will make you emerge stronger and better than you were.
Eagles test before they trust. Test the loyalty and commitment of your friends and leaders in your team.
Eagles Prepare for training. They remove the feathers and soft grass in the nest so that the young get uncomfortable in preparation for flying. Leave your comfort zone - there is no growth there.
Eagles find a place of renewal. As they grow old, they go through a painful process of transformation. The eagle knocks its old beak on a rock to remove it. Once a new one grows it plucks its old feathers from its chests and wings and lives for another 30 years.
Read books that will transform you. Watch things that will challenge and build you.
Leave the world better than you found it. we need to follow eagles characters and sure enough we will succeed be realistic and say "If i can dream it i can get it yes i can!!!"
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