How often do you wash your towel? Some people wash once a week, while some, once a year. The towel is a fertile breeding ground for millions of microbes, especially those found on human skin and on the gut. No wonder the towel is one of the objects that facilitate fecal-oral contamination (literally connecting the two ends of the gut). Worse still, most people keep towels in the bathroom (near the toilet). Every flush of the toilet sends mist with millions of microbes, ranging from H.pylori, salmonella and other deadly bacteria and viruses. When you wash your hands ready for a meal, and dry them with your body towel, there's high chance you are directly ingesting your fecal matter, or, if in a shared lavatory, someone else's faeces. Unless cleaned well, viruses such as human papillomavirus (causes warts, anal cancer and cervical cancer) can be transmitted when towels are shared with infected individuals. So, what to do? 1. Launder towels once a week. 2. Use hot water and det...
If you desire to see your relationship grow,
applying these tips in your relationship is exactly
what you should do.
Below are 25 tips that would help your
relationship
1. Compliment your partner always.
2. Make your partner your best friend.
3. Go on weekly dates with your partner.
4. Never speak badly about your partner to your
friends or family. You should protect your
partner.
5. Avoid flirting with others.
6. Learn to forgive and forget when your partner
wrongs you. Never bring up the past.
7. Give your partner the benefit of the doubt.
8. Respect is important in every relationship.
Treat your partner with respect.
9. You have to be willing to compromise.
10. Avoid taking your partner for granted.
11. Kiss and hug your partner always. A kiss in
the morning, before going to work and when you
are back from work is important.
12. Listen to your partner.
13. Focus on the good qualities your partner has.
14. Help your partner with house chores.
15. Think before you speak because words
spoken can’t be retrieved.
16. Do things together as a couple.
17. Hold hands often.
18. Don’t let anger ruin things. Express yourself
when you are not happy about something in a
peaceful way.
19. Pay attention to the small details. You should
notice your partner’s new hairstyle, a new dress
and things like that.
20. Always say “thank you” when your partner
helps you out with stuffs.
21. Avoid frowning always. Smile often.
22. Send your partner love notes every day.
23. Don’t say anything when you are angry. It’s
easy to say hurtful words when you are angry.
Talk about issues when you have had time to
cool off and you can think more clearly.
24. Express your love and appreciation to your
partner every day.
25. Never keep secrets. Always communicate
openly and honestly with your partner.
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